Individual Therapy – Online in VT & SC

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Supporting Your Growth, Healing, and Emotional Wellbeing

Individual counseling provides a safe and supportive space to explore challenges, develop coping strategies, and create meaningful change. I work with adults to:

  • Overcome depression and anxiety
  • Build emotional awareness
  • Strengthen coping skills
  • Navigate life transitions
  • Change negative life and relational patterns
  • Improve interpersonal relationships
  • Connect mind and body for overall wellbeing

Are You Feeling Stuck?

Do you ever feel:

  • Like the same issues keep reappearing, no matter what you try
  • Misunderstood or unsupported by family and friends
  • “Stuck” in a job, relationship, or life stage that feels unfulfilling

If any of these resonate, individual therapy with a licensed professional can help you gain clarity, develop strategies, and feel more empowered in your life.

Why Individual Therapy Helps

During challenging times, extra support can make a profound difference. Therapy provides:

  • A confidential, nonjudgmental space to share thoughts and feelings
  • Guidance from a trained professional with extensive experience
  • Practical, solution-focused strategies tailored to your situation
  • Tools to overcome long-standing patterns and create sustainable change

My Therapy Approach

Beginning therapy can feel both empowering and intimidating. I move at your pace, listening carefully and asking questions to deepen understanding.

Through our work together, you will:

  • Gain insights that lead to positive action
  • Increase self-compassion and reduce shame or guilt
  • Learn practical skills to cope with challenges
  • Build confidence in your ability to handle future difficulties

I draw from a variety of techniques, with a strong focus on solution-focused therapy, so you leave sessions with tools you can immediately apply to improve your life.

Issues I Help People Address

Some areas I commonly work on include:

  • Dating and relationships, infidelity, separation, or divorce
  • Sexual concerns and intimacy
  • Parenting challenges
  • Career transitions and life stage changes
  • Family of origin and relational dynamics
  • Anxiety, depression, and stress management

The Goal of Therapy

Clients leave therapy feeling capable, resilient, and empowered. You gain the skills to:

  • Cope with life challenges independently
  • Build healthier relationships with yourself and others
  • Experience greater self-awareness, peace, and fulfillment